Beginners Yoga is for anyone brand new to yoga or wanting a refresher class.

The class aims to be accessible to all regardless of age, race, size, physical ability, income, health, developmental disability, or other potentially limiting factors feel welcome in a yoga class so that they can experience the physical, mental, emotional, and spiritual benefits of yoga.

We may use walls, chairs, blocks, bolsters, blankets, straps, and other props to help make poses accessible to all students, and everything we do in class is easily adapted to work for each individual, whether they prefer to stand, sit on the floor, or remain seated in a chair.

A variety of options are demonstrated and provided for each pose, and special care is taken to ensure that everyone in class “finds their yoga” and experiences the benefits of this beautiful practice. No matter your situation, you are welcome and included in this class!

This class moves at a slow to moderate pace; we sometimes practice gentle sun salutations, standing and balance poses, seated stretches and more. Each class is different, depending on who shows up. Please note that Therapeutic doesn’t necessarily mean gentle or restorative; while some of this may be a part of class, there are a wide variety of practices we engage in.

I very much teach to whoever is in the room and will get to know you and your needs as you come to class often.

There are modifications available to everyone and you may sit in a chair for this class if you wish. You may be on a different journey from your classmates and the community developed in this class is supportive and empowering.

Yoga happens in relationship: when we show up and learn together, we discover new aspects of relating and begin to see the world in new ways.

Join us to create positive change, improve quality of life, attain what you may have previously thought out of reach, and just to unwind, relax, and connect to your inner sense of being.

This class is designed for you if you are new to yoga, coming back to the practice, and/or if you are challenged by injuries, chronic conditions, stress, or looking for a more peaceful class experience. Improved balance, flexibility, agility, and strength are the unstated goals of this class, as we move more slowly and with breath awareness.

This class is for those interested in a well-designed, comprehensive approach which may include philosophy, meditation, āsana (movement), prāṇāyāma (breathwork), and guided relaxation. Discover deeper layers of yourself and revitalize your practice if you're a returning student.

This class is appropriate for those with full hip or knee replacements, but who know their limits and scope of movement. Please check in with the teacher before class if you're unsure how to discern these boundaries for yourself.

If you're unsure if this class, or any class, is a good fit for you, please reach out to Francesca at breatheojai@gmail.com.

This is a vinyasa class that stokes the inner fire in an accessible, empowering way. We will connect breath and movement with sun salutations, find balance and strength with a slow moving standing series, activate the core (the center of our personal power), and finish with a long, grounding cool-down.

This class is suitable for anyone who wants to start the day with a strong, yet sweet, practice. It emphasizes personal choice, following your intuition, and strengthening the body out of loving kindness for yourself. Modifications and props will be offered at every step of the way! Come exactly as you are.

An exploration of Asana (postural) and Pranayama (breath/energy) practices intended to connect the mind and body and prepare for deeper meditation practices. Through breath and movement, students will be guided through core Yoga principles.

This class is intended for all levels of experience and ability; options will be given for all practices to ensure that students can work to create a unique and customized practice that supports them through all stages of life.

Soul Flow is a practice honoring the soul. This class is suitable for all levels, participants are welcome to meditation, breath work, mindful movement and song.

The class begins with meditation and pranayama, diving into self awareness. The body of the class continues into a creative and energetic flow allowing you to be mindful with each movement. The end of the class, I sing to you in Savasana

Soul flow is a class that invites you to arrive as you are, offers an opportunity to check in on your body, mind and soul, and leave feeling connected, supported and at ease.

We will be diving into yoga's roots and honoring and exploring the limbs of yoga, which can create an opportunity to connect the self to the world around us.

In this class I share my voice with you as a way of expressing my soul and sharing my love.You are welcome to join in the song if you feel called or you can let my voice and the singing bowl wash over you like a wave while you breathe with ease in savasana.

A bit more of a challenge from our touchstone 'Therapeutic Yoga' classes.

This class is designed for you if you are new to yoga, coming back to the practice, and/or if you are challenged by injuries, chronic conditions, stress, or looking for a more peaceful class experience. Improved balance, flexibility, agility, and strength are the unstated goals of this class, as we move more slowly and with breath awareness. This class is for those interested in a well-designed, comprehensive approach which may include philosophy, meditation, āsana (movement), prāṇāyāma (breathwork), and guided relaxation. Discover deeper layers of yourself and revitalize your practice if you're a returning student.

The Yin Yang flow combines the dynamic and strengthening Vinyasa Yoga with the restorative and relaxing Yin Yoga. The first part of this class allows you to build strength and dive into a fluidly moving meditation. The second half of this class recharges your batteries with gentle stretches and relaxation techniques. Yin Yang flow incorporates the best of both worlds, active and passive.

This class is accompanied by essential oils in CPTG (Certified Pure Therapeutic-Grade) quality. The oils anchor you into the present moment, support stress relief and allow you to dive even deeper into relaxation. These deliciously smelling essential oils turn the yoga class into a spectacular experience for all senses.

This meditation class provides you with various meditation practices to effectively quiet your mind and connect you with your power. You are welcome to join whether you already meditate daily or just want to get started does not matter.

The meditations are always accompanied by essential oils and high-quality fresh tea. These three elements combined turn the class into a unique experience for all senses!

The oils in CPTG (Certified Pure Therapeutic-Grade) quality support stress relief, help you focus and allow you to dive even deeper into the meditation. The high quality lose tea is a piece of nature’s magic poured into a cup to provide you with a feeling of coziness and awaken the spirit from within yourself.

Expect dynamic movement and deep stretches alongside hands on adjustments in restorative poses in this class! Dr. Rebecca is known for her ability to offer personalized hands on assists to her patients and students. Enjoy a morning of special pampering through skilled hands on assists.

A class to bring clarity to intention beyond your practice on the mat and into your daily life. Breathwork and a mindful flow that will awaken your heart and revitalize your relationship with self. We will move mindfully to open and strengthen the body while clearing the mind. This class moves at a moderate pace.

Breathwork is a healing modality that uses the breath to move energy. It can often help us move out of our head space and into our heart space, to reach places that might feel hard to reach in our day to day lives. It can help us gain insight and bring us into the present moment. Breathwork is a tool that can help us move through and process trauma.