Limited to ten participants - Please sign up before September 5th to ensure your spot.
If you have a clinical diagnosis of:
-generalized anxiety disorder
-panic disorder
-social anxiety
-face uneasiness in social situations
-feel on edge ... or sense this might be the right place for you
- you're invited and welcome!
Facilitators
Francesca Michelle Gold, Clinical Yoga Therapist
Charletta Erb, Licensed Marriage & Family Therapist
As a sample, we will cover, learn about, and practice where applicable, a portion of the following:
The adaptive role of stress,
Cognitive Behavioral Therapy (CBT techniques)/self talk,
using the 5 senses of calming as anxiety relief strategies,
body scan/mindfulness/relaxation techniques,
window of tolerance,
ways to express and release anxiety,
learning to listen to and trust your body.
GAIN
+ insightful knowledge
+ identify triggers
+ practical tools
+ holistic approach
+ manage symptoms
+ move toward healing