If you have a clinical diagnosis of…
generalized anxiety disorder
panic disorder
social anxiety
face uneasiness in social situations
feel on edge
... or sense this might be the right place for you… you're invited and welcome!
You will receive a workbook to take home with you.
As a sample, we will cover, learn about, and practice where applicable, a portion of the following:
The adaptive role of stress, Cognitive Behavioral Therapy (CBT techniques)/self talk, using the 5 senses of calming as anxiety relief strategies, body scan/mindfulness/relaxation techniques, window of tolerance, ways to express and release anxiety, learning to listen to and trust your body.
Sample Schedule
10am snacks & tea/coffee
10:30-12:30pm session
Lunch on you in Ojai
1:30-3:30 session
optional hike
Facilitators
Francesca Michelle Gold, Clinical Yoga Therapist —- read her bio.
Charletta Erb, Licensed Marriage & Family Therapist ---- read her bio.
Cost
$75
at $75, it breaks down to $16/hour that you pay for 4.5 contact hours with facilitators).
$125 sponsorship rate // inquire about scholarships.
Gain
insightful knowledge
identify triggers
practical tools
holistic approach
manage symptoms
move toward healing